Fitness built
for your life.

Training, recovery and nutrition in one place.

Explore programs

Performance for iPhone

01Make room for life

Your plan.
With room for
a change of plans.

A busy afternoon shouldn’t leave you guessing. Ask Polaris to fit the session to the time you have.

PolarisInteractive example

Only 30 minutes today.

Upper Strength45 min

Your session is planned. Your afternoon has changed.

  • Bench press3 × 8
  • Seated cable row3 × 10

The example now has a 30-minute session. Your own plan has not changed.

Review proposed program changes before applying them.

02Know your day

See what’s planned before you head out.

Your session and schedule, alongside your available recovery, sleep and strain readings.

Look closer at sleep and recoveryHealth brings your available Apple Health readings together, with detail when you want it.

TodayThursday
72%Recovery
84%Sleep
4.2Strain
Upper Strength45 min · Bench press, Seated cable row5:30 PM
Sleep durationLast night

7h 24m

Heart rate variability58 ms
Sleeping heart rate52 bpm

03Keep your progress in view

See the work you’ve put in this week.

Record your sets as you train. Your completed sessions stay together in your program history.

Keep food in the picture, tooLog meals and review calories, macros and training targets. See what you’ve logged and what’s left for the day.

Bench pressSet 3 of 3
  • Set 180 kg × 8
  • Set 280 kg × 8
  • Set 380 kg × 8
This week3/4

3 of 4 sessions completed

  • Mon13Lower Strength50 min · Completed
  • Tue14Easy run30 min · Completed
  • Thu16Upper Strength30 min · Completed
1,486/ 2,400 kcalProtein112 / 160Carbs168 / 260Fat48 / 70

Lunch

Salmon, baked150 g309 kcal

Example values shown. Health readings depend on available data and permissions. AI processing requires your consent; Polaris guidance supports fitness and wellness and is not medical advice.

04Find your starting point

Different goals.
A week with direction.

Explore the five program families. Take a look at how a week could come together.Choose a family to see an example week.

A runner approaching a finish line surrounded by supporters
Marathon

Make room for the miles.

For runners working toward the marathon distance, with a week that gives each run a purpose.

A possible weekIllustrative example
  1. MonEasy run
  2. TueRest
  3. WedRun workout
  4. ThuEasy run
  5. FriRest
  6. SatLong run
  7. SunRecovery run

This is an illustration, not your assigned plan. Choose your program family in the app. Training results vary.

See membership options

05Getting started

From here to your first session.

  1. 01

    Choose your membership.

    Start with weekly membership. Sign in or create your Performance account during web checkout.

  2. 02

    Open Performance on iPhone.

    Use the same Performance account. Check your membership status in your account or in the app.

  3. 03

    Choose your starting point.

    Pick your program family in the app, then review your plan and first session.

Is this the app or a web workout plan?

Performance is for iPhone. This website provides web membership checkout and account management. Your training, nutrition and health views are in the app.

What if I already subscribe through Apple?

Manage that subscription through Apple. App Store prices and introductory eligibility are shown in the app before purchase; the offers below apply to web checkout.

Do I need to share health data or use AI?

Health readings depend on the data and permissions you make available. AI processing requires your consent. You can review the privacy policy before getting started.

06Web membership

Make room for your next week.

Weekly membership

One plan. Your pace.

7 days free

$3USD / week

7 days free, then $3 billed every week until you cancel.

  • All five program families
  • Cancel anytime
Start free trial

Review your offer before confirming payment.

Start with a week free. Then $3 per week. Cancel before the trial ends to avoid being charged.

Prices shown are for web checkout. App Store pricing and introductory eligibility are shown by Apple in the iOS app before purchase.